Hot flashes, night sweats, insomnia, weight gain, and mood swings are all common symptoms of menopause. If a women’s hormones are balances these issues should be non existent. Natural approaches will assist your journey to health and wellness.
There is much you can do to support your body during this transition. Prepare for this change by being as well nourished as possible and you will minimize the side effects that can accompany this change.
Menopause is a stressful time. Many women feel a decrease in energy which leads to increased consumption of sweets, caffeine, or alcohol. This may provide a quick fix however, it will backfire in the long run. Real balanced is achieved by focusing on digestion and supporting the liver and adrenal glands. Plenty of vegetables, fibre, protein, and essential fats are the nutrients your body needs to function optimally. The adrenal glands will produce hormones after your ovaries have stopped so it is important to nourish them with adequate vitamin C and stress reduction techniques.
Assist the liver by eating well, reducing alcohol, caffeine and sugar. There are a number of supplements that can east ehe transition of menopause and its symptoms. Evening Primrose oil balances hormones and provided GLA an essential fatty acid that we should be able to.