Although Hypertension is not an obvious symptom it is extremely important to address before it becomes a heart attack. Although there are no symptoms beyond a high reading at the doctor office, high blood pressure has a multitude of negative effects on the body. It stresses and damages the blood vessels and eventually weakens the […]

Without stress life would be boring. Stress keeps us going adding challenge and opportunity to life. Between balancing work and family and traumatic events, stress can definitely take its toll. Too much stress can seriously affect your physical and mental well being. Stress affects all of us to some extent, and what is stressful for […]

Insomnia is a reality for most people. The underlying causes of sleep disturbances are varied. Excess caffeine, hypoglycemia, indigestion, and stress are some common causes of insomnia. Insufficient calcium and magnesium a sedentary lifestyle, are factors that play a role. Many changes can be made in your life to ensure sound sleep. Get moderate exercise […]

Hot flashes, night sweats, insomnia, weight gain, and mood swings are all common symptoms of menopause. If a women’s hormones are balances these issues should be non existent. Natural approaches will assist your journey to health and wellness. There is much you can do to support your body during this transition. Prepare for this change […]